Cooking Traditional Foods- Australian Menu Mailer

For each issue, you will receive access to a .pdf file on the forum that you can download. Each issue contains your menu, shopping list, preparation schedule and recipes for 6 meals and one dessert.

For each 4 weeks

AU$6

For each 13 weeks

AU$16

For each 26 weeks

AU$30

For each 52 weeks

AU$52

Please note all of our subscriptions non-refundable and are auto-renew through Paypal until you decide to cancel. We have a ‘no-hassle’ cancellation policy. Please see our Terms and Conditions for details.

After purchase, please register on our forum and we will set your account up manually.

Mailer LITE

For each 26 weeks, one issue every 2 weeks (total of 13 issues)

AU$16

Mailer LITE

For each 52 weeks, one issue every 2 weeks (total of 26 issues)

AU$30

Are you new to whole and traditional foods?

Have you just gone gluten/dairy-free and don’t know what to eat?

Want to fix meals that your kids will actually like and want to eat?

Learning how to cook or plan menus and not sure what to do?

Need a consolidated plan to save time?

Need help with menu planning?

Have trouble remembering the advanced preparation required for healthy meals?

Want to try something new?

Want to be able to chat with other Mailer users and ask the menu author questions?

Cooking Traditional Foods can help!

Download and View a Sample Menu Mailer Here.

View user testimonials here.

Order Back Issues here.

Our mailers and books contain unique recipes not found on our Recipe Archive, developed and tested by the authors.

Would you like access to the American Recipe Archive as part of your subscription? Click here.

Take a look at our FAQ. View our Privacy Policy and our Terms and Conditions.

Mailers are released each week before Thursday at noon AEST. You will receive an e-mail when they are ready for pick-up.

The menu mailer covers 6 dinners (including side dishes) and one dessert every week. It contains a full menu, shopping list, a preparation plan, and serving suggestions for each meal. Tips and information are included in every mailer as well.

What makes the Cooking Traditional Foods menu mailer unique? A preparation schedule is included with every menu mailer. It reminds you when to thaw the meat, prep the crock-pot, make the stock or soak the grains. Because lack of planning is a major hurdle in getting healthy meals on the table, this schedule helps you make sure everything is done. It also contains blanks so you can write in your own reminders for breakfast, snacks and lunches.

Most menu mailers only contain main dish recipes, but no side dishes. The Cooking TF menu mailer contains recipes for side dishes.

The Cooking TF Menu Mailer has the option for every meal to be gluten and/or casein free, so those with food allergies or who are new to having to cook for someone with allergies do not have to convert the recipe. The menu author is an experienced cook and baker in both gluten-containing and gluten-free foods.

Grains and meats are rotated on the Menu Mailer. We rotate on a three or four day schedule, try to avoid having the same vegetable more than twice a week, and use a wide variety of in-season produce for your location.

Please note that subscriptions are automatically renewed through Paypal until you request to cancel. View our complete Terms and Conditions for details.